A Journey in Extreme Self-Care & Conscious breathing (a most potent form of meditation)
We will be:
- Exploring ways to integrate greater health and well-being
- Expanding awareness and alignment with your true self
- Nurturing ourselves with the sacredness of breathing & honoring the transformation that occurs when we are open to The Spirit of the Breath
- Sharing and connecting with others for a day of centering, fun, visioning ways you can more skillfully live your life because changing your breathing can change your life!
Spend a day with Lisa Jones, an internationally-recognized Breathing Coach since 1998 who has taught thousands of individuals and supported their journeys into the body/mind realm through her workshops and private sessions. She is committed to building breathing in sacred circle communities and adding to the ones she has currently established in NH, MA and RI. Her belief is that when we breath consciously as a community the amount of healing that takes place is phenomenally amplified for individuals, their loved ones and the planet.
Investment in self = $95 Reserve your spot here http://nianhandyoga.com/classes/2016/05/07/breathe-pray-love-in-sacred-circle-mother-s-day-eve-retreat/