As there is power in group meditation and group thought, this is an opportunity for us to create a vortex of healing frequencies to the planet/world as well as an opportunity for us to get out of our mind and closer to a place where many possibilities exist.
Meditation has many physical benefits such as an improved immune system, heart rate, energy level, reduced blood pressure, longevity and more. On the emotional level some of the benefits are reduction in stress, worry, anxiety, fear, loneliness, depression, emotional eating and more. It also enhances your self-esteem, self-love, awareness, relaxation, your mood and more. On the mental level, your ability to remember, to problem solve and think with clarity are enhanced.
It is simply just good for you AND its free! We will be meditating for 20 minutes within the hour.
Feel free to bring your favorite mediation cushion if you have one. You are also free to use a chair or cushion that I have here. I have supplies for approximately 10 people so please RSVP me at Tara@enhanceyourfrequency.com so I can have a head count. Thanks!