Aug
25
7:00 PM19:00

Resonance with Self-Worth Circle

This circle is all about getting resonant with self-worth and self-value so that we experience being truly valued and appreciated in our daily lives.  What would it feel like if our clients, relationship partners, friends, family members, or our boss truly valued us and all that we have to offer? 

Your relationship with self-worth is directly linked to the quality of your relationships with others as well as prosperity.

How would my life change if I was resonant with self worth on a cellular level?

There is space for 6 people so please reserve your spot via $25 http://www.enhanceyourfrequency.com/purchase-healing-sessions/self-worth-circle

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Aug
22
7:00 PM19:00

Introduction to Essential Oils Class

This class is a free introduction to essential oils.  

You will learn that its possible to tap into the divine wisdom/intelligence of the plant.  Whether you want to use the oils to raise your frequency or you want to swap out ALL toxic chemicals in your home and replace them with natural plant based products/oils so that you can live in a healthy home and more, you will learn a lot.

Space is limited to 15 people in order to maintain an intimate space where you can ask questions.

Hope you can make it!  Simply reserve your spot with an email to Tara@enhanceyourfrequency.com.

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Aug
20
11:30 AM11:30

Resonance with Inner Confidence

The level of confidence that we have for ourselves TOTALLY affects our cells in a physiological way.  It also affects our lives in an outer way as the level of confidence that we feel about ourselves is mirrored by others.  If we don’t believe in ourselves, how can others believe in us?

It’s OK for us to release all these beliefs/lies that we are not good enough and to tap into our divine, unique, special light that we truly are.  We all have our own unique strengths/gifts and it is our birthright to allow ourselves to shine in a sovereign way as we are.

What would it feel like to embrace myself as I am and know that I already AM good enough?

How would my life look if I embodied true authentic confidence in myself on a cellular level?

What would it feel like if I knew I was worthy of believing in myself and feeling confident?

Please reserve your space with $35 at http://ohanayoganh.com/classes/tapping

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Aug
16
7:00 PM19:00

Introduction to YL Essential Oils

This class is a free introduction to essential oils.  

You will learn that its possible to tap into the divine wisdom/intelligence of the plant.  You will learn that you can swap out ALL toxic chemicals in your home and replace them with natural plant based products/oils so that you can live in a healthy home and more.

Space is limited to 6 people due to parking spaces so make sure you reserve your place early.  I also want to be upfront and let you know that I do have cats in case you are allergic to them.  I do vacuum and I have a GREAT air purifier, but I want to let you make the choice!

Hope you can make it!  Simply reserve your spot with an email to Tara@enhanceyourfrequency.com.

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Jul
29
3:00 PM15:00

Trusting Your Heart/Intuition

What would it feel like to trust your heart?  How would your life look different if you trusted and acted upon your intuition, your passions and truly knew that you have these feelings for a reason?  Many people play it safe and go for what gives them the "steady" paycheck (security), but maybe it IS possible that the Universe is able to support us MOST when we are in alignment with our true desires!   THAT is when the magic can start flowing...

Please reserve your spot with $35 ($25 if a rewards member) here:

http://www.enhanceyourfrequency.com/purchase-healing-sessions/trusting-your-heartintuition-circle

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Jul
22
2:00 PM14:00

New Moon Circle

The New Moon is the most powerful time to make our intentions, yet this circle will be done 1 day early due to my schedule!

We will clear any blocks/patterns/limiting beliefs that people feel they have regarding their own intentions (you can keep them private or not) so that we ARE resonant with what we intend on a cellular level, as THAT is everything!  We will connect with our Body Wisdom to grab all the subconscious "stuff" that we are not aware of and then we will tap in our intentions/dreams using EFT (emotional freedom technique) with essential oils which support us going Quantum.

In addition to our personal dreams for ourselves which is incredibly important I also like to have beautiful intentions for the Universe as well!

The New Moon circles are free.  Simply reserve your spot with an email to Tara@enhanceyourfrequency.com.

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Jul
16
4:00 PM16:00

Introduction to YL Essential Oils class

This class is a free introduction to essential oils.  I only use essential oils from the original essential company, Young Living as I use these oils to shift limiting beliefs, paradigms and more so that we are resonant with living our lives at its fullest expression.

My personal story is that I subbed on Broadway as a cellist for 18 yrs until I was introduced to someone who used these oils to transform our paradigms to those that serve us.  I instantly went from subbing to being the original cellist.  You can't make this stuff up!  If I can do it -- anyone can do it!

You will learn that its possible to tap into the divine wisdom/intelligence of the plant.  You will learn that you can swap out ALL toxic chemicals in your home and replace them with natural plant based products/oils so that you can live in a healthy home and more.

Space is limited to 6 people due to parking spaces so make sure you reserve your place early.  I also want to be upfront and let you know that I do have cats in case you are allergic to them.  I do vacuum and I have a GREAT air purifier, but I want to let you make the choice!

What would your life look like if you were resonant with all that you desire?  THAT is possible!

Hope you can make it!  Simply reserve your spot with an email to Tara@enhanceyourfrequency.com.

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Jul
15
3:00 PM15:00

Resonance with Weight Loss

 Our body talks to us in many ways on the physical level.  Excess weight is SO much more than exercise what you eat and counting calories, granted movement and healthy food is GREAT for us.  Our body has a programmed set weight point depending on feelings of fear (needing to hide behind the fat, needing to protect yourself), anger, stress and much more.

Excess fat at the arms can let us know that we have anger at being denied love, or excess fat on the hips can show us that we have buried anger towards our parents.

We will focus on whatever issues are the priority forthe circle.  Bottom line — when we release the need for our body to hold on to the fat, it is possible for it to melt away with WAY more ease.

Please reserve your spot with $35 via www.ohanayogah.com

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Jun
24
to Jun 25

Resonance with Surrender Circle

 What would it feel like if you could surrender to the Universe that has access to limitless possibilities?

Surrender is a hard space for many to embody.  Many are caught up in fear and needing to control things.  This actually blocks the Universe from being able to step in and create magic.

Surrender is NOT something that you do IF there are simple and appropriate steps of action to take.  HOWEVER, there are many situations in life where things are beyond our control and surrender is the PERFECT and most empowering place to be.   We will transform fear and get resonant with being able to trust the Universe to support you in accessing the state of surrender.  THAT is when doors can magically open.

When you can surrender to your heart and the Universe — THAT is power!

Please reserve your spot with $35 at www.ohanayoga.com

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Jun
23
7:00 PM19:00

New Moon Circle

The New Moon is the most powerful time to make our intentions.

We will clear any blocks/patterns/limiting beliefs that people feel they have regarding their own intentions (you can keep them private or not) so that we ARE resonant with what we intend on a cellular level, as THAT is everything!  We will connect with our Body Wisdom to grab all the subconscious "stuff" that we are not aware of and then we will tap in our intentions/dreams using EFT (emotional freedom technique) with essential oils which support us going Quantum.

In addition to our personal dreams for ourselves which is incredibly important I also like to have beautiful intentions for the Universe as well!

The New Moon circles are free.  Simply reserve your spot with an email to Tara@enhanceyourfrequency.com.

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May
27
11:30 AM11:30

Transforming Shame and Guilt

Shame and guilt are the two buried emotions with the lowest vibrations so it is in our bests interest to release these emotions or transform them to what serves us.  Interestingly enough, the way out for both of these emotions is being resonant with “I learn from all of life’s experiences.”  

According to a higher perspective, there is no judgement or shame — only love!  We are ALL divine and we are ALL imperfectly perfect.  THAT is the real truth.  We have been taught to feel shameful and guilty AND we can teach ourselves higher, authentic truths.  Transforming and/or releasing these lower vibrations will instantly raise your frequency which supports your well-being as well as your ability to attract higher frequency experiences into your life as life is always a mirror of which we vibrate.  You will leave knowing how to shift buried emotions, liming beliefs and patterns on your own!

Space is limited to 15 people to maintain an intimate circle.

Please reserve your spot via $35 at www.ohanayogah.com 

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Apr
29
1:00 PM13:00

Loving Yourself and Your Body

One of the most common root causes of all physical health conditions is a lack of self love and/or a lack of putting yourself first and nurturing yourself.  These physical “wake up calls” are a LOVING sign from our body saying “please pay attention to ME.”

These patterns of “I am not good enough” and/or “it’s selfish to put myself first" literally exist on a DNA level.  We CAN transform these subconscious beliefs, patterns, and programs that are not serving us so that we tap into our NATURAL state of wellness via EFT, essential oils and communicating with our Whole Body Wisdom and more.  

Our cellular resonance is running the show in the background, and it is time for us to reclaim our power and write our OWN scripts.   You will leave knowing how to shift your own patterns in a very empowering way so that you can access the truly divine being that you already are!

This is will be an intimate circle of up to 15 people.  Please reserve your spot via $35 here:

http://www.enhanceyourfrequency.com/purchase-healing-sessions/resonance-with-loving-yourself-and-your-body-circle

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Mar
26
1:00 PM13:00

Sound Bowl Healing Circle

Come with your list of intentions/goals in the present "I AM" form which will remain private.  Relax in any restorative pose you choose while you listen to the healing tones of crystal bowls that open up and clear any distortions in your chakras.  Whatever patterns, programs and unconscious limiting beliefs you have that are not in alignment with your list of dreams and intentions for yourself will be brought to the surface so that they can  be transformed to what does serve you via synergy of sound bowls and essential oils (if you choose) and peaceful affirmations.

No worries if you astral travel/fall asleep as your unconscious will get it all at a deep level.  

This will be a very intimate circle of up to 5 people only so please reserve your spot via $30 or $20 for rewards here:

http://www.enhanceyourfrequency.com/purchase-healing-sessions/326-sound-bowl-healing-circle

 

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Mar
25
1:00 PM13:00

Speaking Your Truth Circle

We live in a culture where speaking your truth is not always the “honorable” thing to do which costs us greatly when those rules are followed.  This circle is all about transforming “the rules” so that you are resonant with speaking your truth, and living in alignment with your soul.  We will also transform any fear (conscious or not) of speaking your truth so that you feel safe, free and empowered to live authentically, stand you ground, and say “no” when you need to put yourself first and more.  Sometimes this shift is all that you need for physical “wake up calls” to vanish as it makes your body and soul SUPER happy to live in authenticity!

Our cellular resonance is running the show in the background, and it is time for us to reclaim our power and write our OWN scripts.   You will leave knowing how to shift your own patterns in a very empowering way so that you can access the truly divine being that you already are with ease!

This will be an intimate circle of up to 15 people so please reserve your spot here for $35 or $25 if a reward member.

http://www.enhanceyourfrequency.com/purchase-healing-sessions/speaking-your-truth-circle

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Mar
19
12:30 PM12:30

Loving yourself and your body Circle!

One of the most common root causes of all physical health conditions is a lack of self love and/or a lack of putting yourself first and nurturing yourself.  These physical “wake up calls” are simply a LOVING sign from our body saying “please pay attention to ME, please LOVE ME.”

These patterns of “I am not good enough” and/or “it’s selfish to put myself first" literally exist on a DNA level.  We CAN transform these subconscious beliefs, patterns, and programs that are not serving us so that we tap into our NATURAL state of wellness via EFT, essential oils and communicating with our Whole Body Wisdom and more.  

Our cellular resonance is running the show in the background, and it is time for us to reclaim our power and write our OWN scripts.   You will leave knowing how to shift your own patterns in a very empowering way so that you can access the truly divine being that you really are!

It will be an intimate circle of up to 15 people.  Please reserve your spot here!

$30 or $20 for rewards members

http://www.enhanceyourfrequency.com/purchase-healing-sessions/resonance-with-loving-yourself-and-your-body-circle

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Mar
11
1:00 PM13:00

3/11 Speaking Your Truth Circle

We live in a culture where speaking your truth is not always the “honorable” thing to do which costs us greatly when those rules are followed.  This circle is all about transforming “the rules” so that you are resonant with speaking your truth, and living in alignment with your soul.  We will also transform any fear (conscious or not) of speaking your truth so that you feel safe, free and empowered to live authentically, stand you ground, and say “no” when you need to put yourself first and more.  Sometimes this shift is all that you need for physical “wake up calls” to vanish as it makes your bodyand soul SUPER happy to live in authenticity!

Our cellular resonance is running the show in the background, and it is time for us to reclaim our power and write our OWN scripts.   You will leave knowing how to shift your own patterns in a very empowering way so that you can access the truly divine being that you already are with ease!

This circle will be an intimate group of up to 5 people so please reserve your spot with $30 or $20 for reward members here:

http://www.enhanceyourfrequency.com/purchase-healing-sessions/311-speaking-your-truth-circle

 

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Sep
19
7:00 PM19:00

Sacred Breath Circle

Why do breath work?

When we tap into our breath with the expertise guidance of Lisa Jones, it takes is to unconscious places in ourselves that are wanting attention and freedom from the handcuffs that we unconsciously place on ourselves.  Breath work is simply one powerful way in which we can release that which is not serving us while bringing in what IS serving us so that we live closer and closer to our fullest expression allowing us to be all that we can be.

What would it look like if we were living life at our highest potential?

What would it feel like if we truly felt how powerful we really are?

Please enroll online via: www.NiaNHandYoga.com

Exchange = $40.00 USD

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Sep
18
9:00 AM09:00

Breathe, Pray, Love in Sacred Circle with Lisa Jones

Why do breath work?

When we tap into our breath with the expertise guidance of Lisa Jones, it takes is to unconscious places in ourselves that are wanting attention and freedom from the handcuffs that we unconsciously place on ourselves.  Breath work is simply one powerful way in which we can release that which is not serving us while bringing in what IS serving us so that we live closer and closer to our fullest expression allowing us to be all that we can be.

What would it look like if we were living life at our highest potential?

What would it feel like if we truly felt how powerful we really are?

Come find out!   Investment in self = $95.  This is an intimate circle of 10 people so please reserve your spot at http://nianhandyoga.com

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Aug
23
7:00 PM19:00

Health/Wellness Circle

This circle is all about getting resonant with an abundance of health and wellness so that we are better able to live our life at its fullest expression with ease.  We will transform whatever the priority for the group is whether that be buried resentment, criticism of self and others, the need for revenge etc. that is keeping us from wellness or an even higher state of wellness.  What would it feel like if we truly released what is keeping us from being steps closer to wellness on a physical, emotional, mental and spiritual level?  What would your life look like after that transformation?

Investment in self = $25 

Pre-registration required via http://www.enhanceyourfrequency.com/purchase-healing-sessions/copy-of-82316-abundance-in-healthwellness

 

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Jun
20
7:00 PM19:00

Sacred Breath Circle

Why do breath work?

When we tap into our breath with the expertise guidance of Lisa Jones, it takes is to unconscious places in ourselves that are wanting attention and freedom from the handcuffs that we unconsciously place on ourselves.  Breath work is simply one powerful way in which we can release that which is not serving us while bringing in what IS serving us so that we live closer and closer to our fullest expression allowing us to be all that we can be.

What would it look like if we were living life at our highest potential?

What would it feel like if we truly felt how powerful we really are?

Please enroll online via: www.NiaNHandYoga.com

Exchange = $40.00 USD

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Jun
19
9:00 AM09:00

Breath, Pray, Love in Sacred Circle with Lisa Jones

A Journey in Managing & Integrating energy, the Chakras in relationship to Conscious breathing (a most potent form of meditation) that is open to all people. 

Why do breath work?

When we tap into our breath with the expertise guidance of Lisa Jones, it takes is to unconscious places in ourselves that are wanting attention and freedom from the handcuffs that we unconsciously place on ourselves.  Breath work is simply one powerful way in which we can release that which is not serving us while bringing in what IS serving us so that we live closer and closer to our fullest expression allowing us to be all that we can be.

What would it look like if we were living life at our highest potential?

What would it feel like if we truly felt how powerful we really are?

Come find out!   Investment in self = $95.  This is an intimate circle of 10 people so please reserve your spot at www.NiaNHandYoga.com

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Jun
11
1:00 PM13:00

Resonanting with Acceptance Circle

This circle is all about getting resonant with acceptance of all as we transform judgement which blocks great things coming our way.   Being able to accept all as it is also gives us an inner sense of joy and peace.  What would it feel like if we truly released judgement and embodied acceptance?  It's a powerful place to be.

Investment in self = $40 or $25 if a member

http://www.enhanceyourfrequency.com/purchase-healing-sessions/

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Jun
8
6:30 PM18:30

Prosperity Circle

Prosperity is simply a birthright for all humans, yet many of us struggle with achieving success in living our dream job/dream gig/dream goal.  Whether we unconsciously resonant with "not being good enough", or "its not safe or OK for woman to succeed", or "guilt for succeeding when others are in need," we can transform these subconscious beliefs, patterns, and programs that are not serving us into that which does on a cellular level.  Our resonance is running the show in the background and its time for us to be our own "stagehands" and write our own script.

We will transform the priority issue for the group as a whole depending on who is in the circle in a powerful way.  This is something that everyone can learn to do on their own if they choose.

Investment in self = $35 or $25 if a member

Please reserve your spot here http://www.enhanceyourfrequency.com/purchase-healing-sessions/

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May
28
1:00 PM13:00

Self-Worth Circle

This circle is all about getting resonant with self-worth and self-value so that we experience being truly valued and appreciated in our daily lives.  What would it feel like if our clients, relationship partners, friends, or our boss truly valued us and all that we have to offer? 

All humans have buried emotions or beliefs/patterns/programs that are still very much alive in our bodies.  When we acknowledge them and validate them, we give these emotions and beliefs space to transform into that which serves us.  We will be using essential oils, EFT (tapping/emotional freedom technique) and communication with our whole body wisdom to transform our resonance to what serves us.

There is no need to understand any of the above -- only the intention to transform your resonance to what serves you!

Investment in Self = $40 or $25 if a member  Reserve your spot at http://www.enhanceyourfrequency.com/purchase-healing-sessions/

 

View Event →
May
23
7:00 PM19:00

Sacred Breath Circle

Why do breath work?

When we tap into our breath with the expertise guidance of Lisa Jones, it takes is to unconscious places in ourselves that are wanting attention and freedom from the handcuffs that we unconsciously place on ourselves.  Breath work is simply one powerful way in which we can release that which is not serving us while bringing in what IS serving us so that we live closer and closer to our fullest expression allowing us to be all that we can be.

What would it look like if we were living life at our highest potential?

What would it feel like if we truly felt how powerful we really are?

Please enroll online via: www.NiaNHandYoga.com

Exchange = $40.00 USD

View Event →
May
15
9:00 AM09:00

Breathe Pray Love in Sacred Circle with Lisa Jones

Why do breath work?

When we tap into our breath with the expertise guidance of Lisa Jones, it takes is to unconscious places in ourselves that are wanting attention and freedom from the handcuffs that we unconsciously place on ourselves.  Breath work is simply one powerful way in which we can release that which is not serving us while bringing in what IS serving us so that we live closer and closer to our fullest expression allowing us to be all that we can be.

What would it look like if we were living life at our highest potential?

What would it feel like if we truly felt how powerful we really are?

Come find out!   Investment in self = $95.  This is an intimate circle of 10 people so please reserve your spot at http://nianhandyoga.com

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May
14
1:00 PM13:00

Lakshmi -- An expansion of consciousness through the goddesses of abundance

Learn about the goddess that bestows abundance in every aspect of life through the beautiful radiant energy of Lily Karnischky. Lakshmi is one of the most beloved goddesses of India who confers physical and emotional wellbeing, material comforts, and spiritual insight. 

This workshop will include an exploration of Lakshmi’s rich symbolism, the basics on how to prepare oneself for ritual and setting up a sacred space for ritual practice.

Investment in Self = $40  Intimate group of 12 so please reserve your space here

http://www.enhanceyourfrequency.com/purchase-healing-sessions/

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May
11
6:45 PM18:45

Self Love Transformation Circle -- Milford NH

  • Unitarian Church, 2nd floor Susan B Anthony room (map)
  • Google Calendar ICS

This circle is all about getting resonant with self-love so that we experience true authentic love towards ourselves and others,  while also feeling cherished and loved by others.  Love is such a powerful vibration which supports us in all areas of our life and as we enhance our frequency we support the entire planet as well.

All humans have buried emotions or beliefs/patterns/programs that are still very much alive in our bodies.  When we acknowledge them and validate them, we give these emotions and beliefs space to transform into that which serves us.  We will be using essential oils, EFT (tapping/emotional freedom technique) and communication with our whole body wisdom to transform our resonance into what serves us.

There is no need to understand any of the above -- only the intention to transform your resonance to what serves you!

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May
10
10:00 AM10:00

Healing Circle Resonance with Prosperity

Prosperity is simply a birthright for all humans, yet many of us struggle with achieving success in living our dream job/dream gig/dream goal.  Whether we unconsciously resonant with "not being good enough", or "its not safe or OK for woman to succeed", or "guilt for succeeding when others are in need," we can transform these subconscious beliefs, patterns, and programs that are not serving us into that which does on a cellular level.  Our resonance is running the show in the background and its time for us to be our own "stagehands" and write our own script.

We will transform the priority issue for the group as a whole depending on who is in the circle in a powerful way.  This is something that everyone can learn to do on their own if they choose.

Exchange $25 via http://www.enhanceyourfrequency.com/purchase-healing-sessions/

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May
7
9:00 AM09:00

Breathe, Pray, Love - in Sacred Circle: Mother's Day Eve retreat!

A Journey in Extreme Self-Care & Conscious breathing (a most potent form of meditation)

We will be:

  • Exploring ways to integrate greater health and well-being
  • Expanding awareness and alignment with your true self
  • Nurturing ourselves with the sacredness of breathing & honoring the transformation that occurs when we are open to The Spirit of the Breath
  • Sharing and connecting with others for a day of centering, fun, visioning ways you can more skillfully live your life  because changing your breathing can change your life!
    Spend a day with Lisa Jones, an internationally-recognized Breathing Coach since 1998 who has taught thousands of individuals and supported their journeys into the body/mind realm through her workshops and private sessions. She is committed to building breathing in sacred circle communities and adding to the ones she has currently established in NH, MA and RI. Her belief is that when we breath consciously as a community the amount of healing that takes place is phenomenally amplified for individuals, their loved ones and the planet.

Investment in self = $95   Reserve your spot here http://nianhandyoga.com/classes/2016/05/07/breathe-pray-love-in-sacred-circle-mother-s-day-eve-retreat/

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